The Unique Benefits of Vitamin E

Although vitamin E is often thought of as a single compound, it is actually a group of eight fat-soluble compounds with powerful antioxidant effects.

 

Of these eight chemical forms, alpha-tocopherol best meets the needs of the human diet.

Vitamin E is found naturally in certain foods, including seeds, nuts, some vegetables, and some fortified products. You can also take it as a dietary supplement.

 

It plays many roles in your body. It may be known for its antioxidant effects, protecting your cells from oxidative damage by neutralizing harmful molecules called free radicals. In addition, it is needed for proper immune function and cell signaling.

That's why it's no surprise that studies have shown that taking vitamin E supplements may benefit your health in a variety of ways.

Vitamin E

This article describes the potential benefits of vitamin E.

 

1. May reduce markers of oxidative stress and improve antioxidant defenses

 

Oxidative stress occurs when there is an imbalance between the body's antioxidant defenses and the production and accumulation of compounds called reactive oxygen species (ROS). This can lead to cellular damage and increased risk of disease.

 

Because vitamin E is a powerful antioxidant in the body, studies have shown that supplementation with high doses of vitamin E can reduce markers of oxidative stress and enhance antioxidant defenses in certain populations.

 

For example, a 2018 study of 54 patients with diabetic nephropathy found that supplementation with 800 IU of vitamin E daily for 12 weeks significantly increased levels of glutathione peroxidase (GPx) compared to placebo.

 

GPx is a group of antioxidant enzymes that protect your cells from oxidative damage.

A study in 2021 also showed that daily supplementation with vitamin E and vitamin C for 8 weeks reduced markers of oxidative stress, such as malondialdehyde and reactive oxygen species, in women with endometriosis.5-8 Other potential health benefits

 

Other potential health benefits

 

Vitamin E supplementation has been associated with several other health benefits.

May be beneficial for skin health. Vitamin E supplements may be helpful for people who suffer from certain skin conditions, such as eczema. However, current research is limited, and more studies are needed to learn more about this potential benefit.

 

May be beneficial for cognitive health. Maintaining optimal levels of vitamin E and taking supplements may help prevent cognitive decline. However, it is not clear whether these supplements are beneficial for people with cognitive disorders such as Alzheimer's disease.

 

May be beneficial for older adults. Because vitamin E plays an important role in health, such as reducing inflammation and improving immune function, supplements may benefit people with increased needs or inadequate diets, such as some older adults.

 

May improve lung function. Studies have shown that vitamin E supplements may improve lung function and certain asthma symptoms in children and adults.

 

Vitamin E is an important fat-soluble nutrient. It is a powerful antioxidant that is necessary for immune health and cell signaling in the body.

 

Vitamin E is found in many foods, but you can also take it through dietary supplements.

Some studies have shown that taking vitamin E supplements may be beneficial for certain populations, including people with diabetic kidney disease and NAFLD.

 

However, since most people get enough vitamin E through their diet, supplements are usually not needed.

In addition, high doses of vitamin E supplements can cause side effects and interact with certain medications.

If you are considering adding more vitamin E to your diet, please discuss your specific health concerns with a healthcare professional first.

The source is from here.